- Additional information
Calf Roller Massager:
Applying pressure to the muscles with a dense foam roller or ball is a type of self-myofascial release or self-massage.
The goal is to boost circulation of blood to the muscles so they have healthy fascia (aka connective tissue), says Michael Conlon, PT, founder, and owner of Finish Line Physical Therapy in New York City.
“By rolling, you improve tissue mobility and in turn improve performance in whatever event you’re doing,” Conlon says. And with increased mobility, “you’re more prepared for that next round.”
|Dimensions||18 × 18 × 5 cm|